Recent data indicates a concerning rise in bowel cancer cases among younger adults globally. According to research based on World Health Organisation (WHO) data, instances of bowel cancer, or colorectal cancer, are increasingly prevalent in younger demographics across different countries. The statistics from Cancer Research UK are equally alarming, revealing that one in every 20 cases of bowel cancer occurs in individuals under 50 years of age. However, there are proactive measures young people can take to decrease their risk of developing this cancer.
Cancer Research UK emphasizes that fiber consumption, as part of a healthy and balanced diet, has been found to reduce the risk of cancer. Fiber, a type of carbohydrate found in various foods, aids in digestion as it passes through the stomach and intestines without being significantly broken down, thus effectively supporting bowel movements. There are two essential types of fiber: soluble and insoluble fiber. Soluble fiber, which dissolves in water to form a gel-like substance, can help regulate blood sugar and reduce cholesterol levels. On the other hand, insoluble fiber, which does not dissolve in water, facilitates the movement of food through the digestive tract, preventing constipation and promoting easier bowel movements. The NHS recommends that the average adult consume at least 30g of fiber daily.
Cancer Research UK points out that whole grains are one of the best sources of fiber for reducing the risk of cancer, especially when compared to other sources like fruits and vegetables. Incorporating more high-fiber foods into everyday meals is achievable. This can involve simple changes such as switching from regular pasta to wholewheat alternatives and choosing high-fiber cereals or whole grain breads for breakfast.