Health experts have issued an important warning about the dangers of prolonged sitting, especially during travel. According to the campaign Stop The Clot, sitting for extended periods without movement significantly increases the risk of developing blood clots, which can lead to serious health issues like deep vein thrombosis (DVT) or even pulmonary embolism.
To reduce this risk, Stop The Clot advises people to make a habit of standing up and moving regularly when traveling or sitting for long durations. Simple actions such as stretching legs, walking around every hour, or performing seated leg exercises can help promote healthy blood circulation and prevent clot formation.
Being aware of your sitting habits and making these small adjustments can make a big difference in maintaining vascular health. Remember, staying active—even while seated or during travel—is key to preventing potentially life-threatening blood clots.