Health Alert: Chocolate Cravings May Signal a Magnesium Deficiency

Craving chocolate might seem like a simple indulgence, but experts warn it could be your body’s way of signaling a magnesium deficiency. This essential mineral plays a critical role in numerous bodily functions, including bone strength, blood sugar regulation, and nerve and muscle performance.

Magnesium is abundant in various foods such as pulses, dark leafy greens, nuts, seeds, whole grains, and fortified cereals. It is also found in animal products like fish, poultry, and beef. Nutritionist Mark Gilbert from The 1:1 Diet by Cambridge Weight Plan explains, “A craving for chocolate could possibly mean that the body is asking for a magnesium boost! Chocolate—especially dark chocolate with a high cocoa content—is a notable source of magnesium.” He adds that a large bar of dark chocolate can provide over 70 percent of the daily magnesium requirement.

However, Gilbert cautions that chocolate should be enjoyed in moderation due to its high calorie content. Healthier magnesium-rich alternatives include pumpkin seeds, almonds, bananas, figs, and spinach.

Supplement experts at Better You agree, noting that cravings might reflect micronutrient deficiencies. They recommend trying a high-quality dark chocolate bar (preferably organic with over 70 percent cocoa) or a magnesium supplement to see if cravings diminish.

Magnesium deficiency symptoms can be subtle but include early warning signs such as muscle cramps, fatigue, and irregular heartbeat. If left untreated, a deficiency can lead to more severe health issues.

Certain factors increase the risk of magnesium deficiency, such as gastrointestinal diseases like Crohn’s or celiac disease, type 2 diabetes, alcohol use disorder, and advancing age—especially in those over 60, as magnesium absorption decreases with age.

Recognizing these signs and adjusting your diet or supplementation could help you maintain adequate magnesium levels and overall wellness.