As flu season approaches, Dr. Kaywaan Khan, a Harley Street GP, emphasizes the importance of adopting practical habits that can help prevent the flu and hasten recovery if you do fall ill. According to Dr. Khan, these simple lifestyle adjustments not only boost your immune system but also reduce the severity and duration of flu symptoms.
Here are the seven practical habits Dr. Khan recommends:
- Wash Your Hands Regularly – Frequent handwashing with soap helps eliminate germs that cause flu.
- Maintain a Balanced Diet – Eating nutrient-rich foods supports immune function.
- Stay Hydrated – Drinking plenty of fluids aids your body in fighting infections.
- Get Adequate Sleep – Quality rest strengthens your body’s defenses.
- Exercise Moderately – Regular physical activity can enhance immunity.
- Manage Stress – Reducing stress levels helps prevent immune suppression.
- Avoid Close Contact with Sick Individuals – Minimizing exposure lowers your chances of catching the flu.
READ MORE: ‘Remarkable’ Woman Aged 103 Shares Her Two Secrets to a Long Life
READ MORE: Kate Middleton’s Favorite Seven-Ingredient Smoothie Could Boost Cholesterol Levels
By incorporating these habits into your daily routine, you can significantly reduce your risk of contracting the flu and promote a quicker recovery should you become ill.