According to the NHS, giving up smoking can cut your risk of a heart attack in half within just one year. While quitting any habit is often difficult, the benefits to your heart and overall health begin almost immediately. In fact, some people notice improvements within eight hours of their last cigarette.
Smoking damages your heart and blood vessels, raising the chances of heart disease and heart attacks. By stopping, you reduce your risk rapidly because your body starts to repair the damage caused by tobacco.
The journey to quit smoking can be tough, but the payoff is huge. NHS experts recommend seeking support through cessation programs, nicotine replacement therapies, or counseling to increase your chances of success. Remember, every hour without smoking counts toward boosting your heart health and lowering your risk of a heart attack.