Gardeners' World presenter Adam Frost has spoken candidly about the challenges his son Oakley faced at school after being diagnosed with ADHD during his teenage years. Like many young people with Attention Deficit Hyperactivity Disorder—a neurodevelopmental condition impacting focus and attention—Oakley struggled academically and felt out of place within the traditional education system.
Adam himself understands these difficulties firsthand. Diagnosed with dyslexia, a learning difficulty affecting reading and writing, he encountered obstacles early on but found solace and purpose through gardening. Mentored by the late Geoff Hamilton, Adam channeled his energy into hands-on work, reflecting, “Like any 16-year-old who is a bit lost and a bit angry, those influences are so important. Being able to use your hands and feel like you’re playing a part in something.”
Following advice from his father, Oakley shifted from a tough academic path to pursuing an apprenticeship in landscaping. Soon after, he embarked on a stonemasonry apprenticeship, a decision that sparked a remarkable transformation. Adam proudly shared, “He’s carving stuff, he’s making stuff, he’s literally a different human being. He’s found his purpose.”
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Adam’s emotional account on the My Time Capsule podcast painted a picture of a young man flourishing through practical work, proving how alternative career paths can unlock potential where traditional schooling sometimes falls short.
Beyond Oakley, Adam and his wife Sulina are raising three other children—Jacob, Abi-Jde, and Amber-Lily. Their family has weathered additional health challenges, including Sulina’s serious bout with sepsis and their daughter’s struggle with an eating disorder. Adam has openly discussed the toll these ordeals have taken, explaining that these experiences prompted the family to simplify their lifestyle and prioritize time together, even if it means downsizing their beloved garden.
Through openness and resilience, Adam Frost’s story sheds light on navigating neurodiversity, embracing hands-on learning, and finding strength in family unity.