Managing high cholesterol is crucial for maintaining heart health, and your diet plays a significant role in this. The NHS highlights four foods that can effectively help lower cholesterol levels:
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Oats: Rich in soluble fiber, oats can reduce the absorption of cholesterol into your bloodstream. Starting your day with a bowl of oatmeal can make a beneficial difference.
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Nuts: Almonds, walnuts, and other nuts are packed with healthy fats that can improve cholesterol levels by lowering LDL (bad cholesterol) and raising HDL (good cholesterol).
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Fatty Fish: Salmon, mackerel, and sardines contain omega-3 fatty acids, which help reduce triglycerides and overall cholesterol levels, supporting cardiovascular health.
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Fruits and Vegetables: These are high in fiber and antioxidants, helping to lower cholesterol and protect arteries.
Conversely, certain foods should be limited or avoided if you have high cholesterol, including processed meats, fried foods, and those high in saturated and trans fats.
Incorporating these heart-friendly foods into your diet and cutting back on harmful ones can make a substantial impact on lowering cholesterol and improving your overall health.