If you often find yourself waking up in the middle of the night, a straightforward adjustment to your evening routine might be the key to a restful sleep. A pharmacist has recommended turning off your electronic devices at least one hour before going to bed. The blue light emitted from screens can interfere with your body’s production of melatonin, the hormone responsible for regulating sleep.
By flicking this switch—meaning powering down phones, tablets, computers, and televisions—you allow your natural sleep cycle to kick in smoothly. Instead of stimulating your brain with screen time, try relaxing activities such as reading a book, meditating, or gentle stretches. Creating this screen-free window helps signal to your body that it’s time to wind down and promotes deeper, uninterrupted rest.
Incorporating this simple habit may significantly reduce night awakenings and leave you feeling refreshed come morning. Give it a try tonight to experience the benefits of a truly restorative sleep.