Inflammation is a natural response by the body to injury or infection, but when it becomes chronic, it can lead to various health problems, including weakened immunity. Surprisingly, half of people don’t recognize the common symptoms of inflammation, which can make it harder to take timely action. According to a practicing GP, incorporating specific foods into your diet can significantly reduce inflammation and boost your immune defenses.
Here are five essential foods to include daily:
- Fatty Fish
Rich in omega-3 fatty acids, fatty fish such as salmon, mackerel, and sardines help reduce inflammation and support immune function.
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Berries
Packed with antioxidants and vitamins, berries like blueberries, strawberries, and raspberries combat oxidative stress and lower inflammation markers.
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Leafy Greens
Vegetables like spinach, kale, and Swiss chard contain powerful anti-inflammatory compounds and provide vital nutrients that enhance immunity.
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Nuts
Almonds, walnuts, and other nuts offer healthy fats, fiber, and antioxidants that reduce inflammatory proteins and promote overall health.
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Turmeric
Curcumin, the active ingredient in turmeric, has strong anti-inflammatory and immune-boosting properties, making it a valuable addition to meals or drinks.
By regularly consuming these foods, you can help your body manage inflammation effectively while strengthening your immune system. Stay alert for signs such as persistent fatigue, joint pain, or frequent infections, which may indicate underlying inflammation that needs addressing.