Tooth decay affects a significant portion of both adults and children, highlighting the importance of good oral hygiene and mindful eating habits. According to dental expert Barty Wash, the snacks children consume can play a major role in maintaining their dental health. Crunchy fruits like apples and pears help remove plaque and freshen breath, while calcium-rich foods such as cheese, milk, and yogurt fortify tooth enamel and strengthen teeth. It’s also crucial to encourage the consumption of tooth-friendly drinks like milk and water, while minimizing fizzy and sugary drinks.
Choosing the right toothbrush is equally important. Look for a toothbrush that comfortably fits in the mouth and has soft bristles, especially for those with sensitive teeth and gums. When selecting a toothbrush for kids, opt for a small, soft-bristled brush and fluoride toothpaste with a concentration of 1000ppm.
Barty emphasizes the impact of tooth pain on a child’s overall well-being, stressing the need for early oral health education to prevent tooth decay and its associated consequences.