Health professionals at Harvard Health have uncovered the power of using specific foods to combat inflammation. Adopting an anti-inflammatory diet can significantly reduce inflammation and its associated risks with chronic diseases and illnesses.
Inflammation plays a crucial role in the body’s defense mechanism against potential threats but can become problematic when it persists unnecessarily, leading to various health issues.
To counter this, incorporating anti-inflammatory foods into your diet is crucial. Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, emphasizes the potential of certain food and beverage components in reducing inflammation.
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Prioritizing the right anti-inflammatory foods can reduce the risk of developing health issues, while consistently choosing the wrong options may accelerate the progression of inflammatory diseases.
Links have been established between certain foods and increased risk for chronic diseases, indicating the important role of inflammation in their development. Even when obesity is taken into account, the connection between certain foods and inflammation persists, suggesting that other components in food play a role in inflammation.
In contrast, certain foods and drinks, such as fruits, vegetables, nuts, and coffee, have been linked to reducing inflammation and lowering the risk of chronic illnesses. Dr. Frank Hu particularly highlights the benefits of blueberries, apples, leafy greens, nuts, and the Mediterranean diet as effective in lowering inflammation and promoting overall well-being.
Before making significant dietary changes, especially if you have existing health issues or are on medication, consult a healthcare professional to ensure the safety and suitability of the adjustments.