Exploring the local culinary scene is one of the highlights of any holiday. When traveling abroad, trying traditional dishes can elevate your travel experience. Surprisingly, some countries offer healthier diets compared to the average UK fare, which might even inspire a positive lifestyle change.
A short plane ride can transport you to destinations offering some of the world’s most delicious and nutritious food. This can be attributed to warmer climates and nutrient-rich soil, contributing to an array of wholesome and flavorsome dishes.
While hotel breakfast buffets may tempt with indulgent, high-calorie options, they also offer opportunities for healthier choices that can boost your energy levels for the day ahead, as reported by Surrey Live.
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Sally-Ann Turner, founder and managing director of the Bodyline medical and wellness clinic, shared her insights on this topic. In a blog post, she highlighted eight of the world’s healthiest destinations for wholesome, tasty food during your holiday.
Greece, for instance, offers exceptional yogurt, a fantastic healthy breakfast option. Here, you will find an abundance of delicious and mineral-rich fruits. Traditional Greek towns with no fast-food chains, only offering fresh and natural national dishes, make it known for being one of the world’s healthiest destinations.
Italy surprises with its diverse regional cuisines and a commitment to delicious, unique food beyond the popular pizza and pasta. The varied soil conditions contribute to the exceptional taste of local produce. In certain Italian regions, lemons and Bergamot oranges are celebrated for their health benefits, particularly in reducing cholesterol.
Spain, topping the Bloomberg Healthiest Country Index, predominantly adheres to a Mediterranean diet laden with olive oil, nuts, fish, and veggies. A profound dietary study in 2018 disclosed reduced instances of heart attacks or strokes for those on a Mediterranean diet.
Switzerland, beyond its beautiful scenery and an active lifestyle, offers a fresh and healthy diet, including muesli for breakfast and lean red meats for lunch and dinner.
Sweden’s adoration for meatballs remains strong, while also boasting nutritious options such as local lingonberries, pickled herring, and crispbreads rich in nutrients.
Norway focuses on the freshness of food, with an abundance of natural ingredients and a strong emphasis on salmon and lamb dishes.
Japan, with its distinctive culture, features oily fish, soy sauce, edamame beans, and sushi with nutrient-packed seaweed wraps that contribute to a significantly lower likelihood of cardiovascular diseases.
While France may not be listed among the elite top 10 healthiest nations, its traditional approach to eating involves ample portions of meats, cheese, fresh bread, and essential greens with a focus on moderate portion sizes and meal structure.