As the cold and flu season approaches, maintaining a strong immune system is more important than ever. Dr Laurens Maas, a renowned health expert, has highlighted five foods that can help you stay well during the autumn months. Among these, one particular berry available in UK shops stands out for its remarkable health benefits.
This berry contains antioxidants and nutrients that are 50 times more powerful than those found in oranges, making it a potent ally against common colds and the flu. Incorporating such nutrient-rich foods into your diet can strengthen your body’s natural defenses, helping to reduce the severity and frequency of infections.
Along with this remarkable berry, Dr Maas recommends a balanced intake of other immune-boosting foods, including leafy greens, nuts, seeds, garlic, and ginger. By choosing these nutrient-dense options, you can support your immune system and enhance your overall health throughout the season.