As the autumn season approaches and cold and flu cases rise, nutrition expert Dr Laurens Maas has identified five foods that can help keep you healthy. Among them is a remarkable berry available in UK shops, known for its impressive immune-boosting properties. This particular berry is believed to be 50 times more potent than oranges in combating viruses and supporting the body’s defenses.
Dr Maas emphasizes the importance of including nutrient-rich foods in your diet to strengthen your immune system naturally. Alongside this berry, he highlights four other foods packed with vitamins and antioxidants that can help reduce the risk of illness during the colder months.
Incorporating these foods into your daily meals can provide your body with vital nutrients to fight off flu viruses and colds, enabling you to maintain energy and well-being throughout autumn. Making simple dietary adjustments is an effective strategy to enhance your resilience to seasonal illnesses this year.