As summer approaches and pollen levels rise, hay fever sufferers often brace for discomfort. Dr. Suraj Kukadia, known as Dr. Sooj online, offers practical advice to help keep hay fever symptoms at bay before they escalate.
“Hay fever season is upon us, so here are some things you can do—both medical and non-medical—to help manage any symptoms you might be experiencing,” Dr. Kukadia explains. Since hay fever is an allergic reaction to pollen, reducing pollen exposure is key.
One simple but effective tip is to apply petroleum jelly around the nose, eyes, and mouth. This creates a barrier that can trap pollen before it enters your body. Additionally, wearing sunglasses, wide-brimmed hats, or even face masks outdoors can physically block pollen from reaching your face.
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Although opening windows may feel refreshing in warm weather, Dr. Kukadia advises against it, as it lets pollen inside. Instead, keep windows and doors closed during high pollen times. Change your clothing immediately after spending time outdoors—especially in grassy or pollen-heavy areas—and wash these clothes promptly. Drying laundry indoors also helps prevent pollen from settling on your fabrics.
On the medical side, over-the-counter options like sodium cromoglicate eye drops, nasal steroid sprays, and antihistamines can provide relief from itching, sneezing, and congestion.
However, some people report that symptoms remain severe despite these measures. Comments from sufferers highlight how challenging hay fever can be, with some even experiencing asthma flare-ups triggered by pollen.
According to the NHS, hay fever symptoms typically worsen from late March through September, especially during warm, humid, and windy conditions that elevate pollen counts. Common symptoms include sneezing, a runny or blocked nose, itchy eyes and throat, headaches, and fatigue. Unlike a common cold, hay fever symptoms can persist for weeks or months at a time.
By combining preventive barriers, lifestyle adjustments, and appropriate medications, many sufferers can reduce their hay fever discomfort and enjoy a more comfortable summer.