Doctor Reveals Simple, Cost-Free Trick to Reduce Bloating Without Supplements

Bloating is a common and uncomfortable problem that affects many people. Seeking relief, some turn to supplements or medications, but NHS surgeon and health educator Dr. Karan Rangarajan offers a straightforward, supplement-free strategy to alleviate bloating.

Dr. Rangarajan explains that practicing mindful breathing techniques can significantly reduce abdominal bloating. Deep, slow breaths enhance diaphragm movement and stimulate the digestive system, encouraging the release of trapped gas and reducing discomfort.

This method requires no special equipment or supplements—just a few minutes each day to consciously focus on your breathing. To try it, inhale slowly through your nose, allowing your abdomen to expand fully, then exhale gently through your mouth. Repeating this several times can help your digestive tract calm down and alleviate the sensation of bloating.

By integrating this simple tip into your daily routine, you can manage bloating naturally and effectively without relying on additional supplements.