Jasmine and sandalwood essential oils do more than just smell wonderful—they may also be powerful tools to combat menopausal symptoms, according to GP Dr Gill Jenkins. Scientific research supports that these calming scents can help ease low mood, brain fog, high blood pressure, and racing heartbeats commonly experienced during menopause.
Dr Jenkins, an independent advisor to M-Club, a wellness brand focusing on menopause supported by an online community, explained the challenges women face: “Symptoms like hot flushes and night sweats are troubling but usually less distressing than the mental effects such as low mood and brain fog. These cognitive symptoms can make women feel out of control, while physical symptoms like a racing heart and elevated blood pressure often cause significant worry.”
Fluctuating hormone levels during menopause have been linked to cognitive difficulties and emotional changes. In an M-Club report titled Helping Women Navigate Menopause With Confidence, 75% of perimenopausal women reported problems with memory or concentration, and 69% experienced anxiety or depression.
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For women who prefer alternatives to medication, essential oils offer a gentle, research-supported option. For instance, the M-Club Calm Companion Pulse Point Roller Oil blends warming sandalwood with soothing jasmine to foster calm and tranquility.
Clinical studies underscore these benefits. One showed that topical application of jasmine oil improved alertness and energy, providing relief from menopausal fatigue, brain fog, and low mood. Participants felt more vigorous and less anxious after massage with jasmine oil.
Another study found that massaging sandalwood oil into the skin helped lower blood pressure, reduce stress, and slow heart rate. Sandalwood appears to have a dual effect: it promotes relaxation while uplifting emotional health, enhancing mood and overall mental well-being.
These findings suggest that incorporating jasmine and sandalwood essential oils could be a natural and effective approach to managing some of the most challenging menopausal symptoms.