Ageing is an unavoidable part of life, but according to Dr. Kate Jameson of Youth Lab, certain everyday habits might be speeding up this process by as much as ten years. The good news? Simple lifestyle adjustments can help you maintain a youthful appearance and slow down premature ageing.
One major culprit is sleep position. Dr. Jameson explains that sleeping on your front or side causes your face to press into the pillow, leading to lasting sleep lines and wrinkles. To fight this, she recommends sleeping on your back and using silk pillowcases to reduce friction and protect delicate facial skin.
Sun exposure is another hidden accelerator. Even on cloudy days, ultraviolet (UV) rays penetrate through clouds and damage skin. Dr. Kate stresses daily application of SPF 30 sunscreen as a must-have defense against harmful UV effects.
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Surprisingly, habitual straw use may contribute to fine lines around the mouth similar to those caused by smoking. Simply drinking directly from your cup can help minimize this risk.
The blue light emitted by screens—computers, phones, and tablets—can accelerate ageing of both skin and eyes. To protect yourself, take regular breaks and consider wearing blue light-blocking glasses.
Dental health plays a key role in youthful looks as well. Poor oral hygiene can cause gum disease and tooth loss, resulting in a sunken, aged facial appearance. Regular brushing and flossing are essential to keep your smile—and your face—looking young.
Skincare should extend beyond the face. Dr. Jameson urges a holistic approach that includes moisturizing and applying sunscreen daily to the neck and hands, areas often neglected but prone to visible signs of ageing.
Diet also influences how quickly you age. A high-sugar intake triggers glycation, which damages collagen and elastin, leading to sagging skin and wrinkles. She advises reducing sugar consumption and increasing antioxidant-rich foods for healthier, more resilient skin.
Hydration is fundamental to maintaining skin elasticity and a fresh complexion. Drinking at least eight glasses of water daily helps keep skin plump and wrinkle-free.
Hot water usage, particularly during showers or facial cleansing, can strip natural oils from the skin and accelerate dryness and ageing. Opting for lukewarm water and even finishing with a cold rinse can preserve moisture, tighten pores, and stimulate circulation.
Lastly, chronic stress has a profound impact on your appearance. Dr. Jameson encourages incorporating stress-relief practices such as meditation, yoga, or simply dedicating time for self-care to sustain a vibrant and youthful look.
By being mindful of these overlooked factors and implementing Dr. Kate’s practical tips, you can take control of your ageing process and enjoy a healthier, more youthful glow for years to come.