Dr. Jeremy London, a board-certified heart, vascular, and thoracic surgeon, has issued a stark warning about fizzy drinks, calling them “liquid death” and advising the public to avoid them entirely. Sharing his expert opinion via social media, Dr. London highlighted the serious health risks posed by these beverages alongside other harmful substances.
In a recent Instagram post, Dr. London listed four things he fervently avoids as a heart surgeon: smoking, alcohol, refined breads and pastas, and fizzy drinks. Smoking topped his list as the single most damaging habit, responsible for lung disease, cancer, and increased cardiovascular risks. He followed this with alcohol, describing it as toxic to every cell and emphasizing the transformative benefits he personally experienced by eliminating it from his life.
When it came to fizzy drinks, Dr. London was unequivocal: “Liquid death. Just don’t drink them. Period.” He explained that these sugary, carbonated beverages contribute to hidden calorie intake and pose unique health risks beyond just sugar content.
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Dr. London’s warnings align with a growing body of medical opinion. In an interview, he stressed the importance of awareness around the sugar and calorie load in soft drinks, which many consumers underestimate. Similarly, Dr. William Li, speaking on the Zoe podcast, highlighted that soda’s harmful effects extend beyond sugar. He pointed out the variety of additives, flavorings, preservatives, and stabilizers that accumulate over time, increasing risks for metabolic diseases, cardiovascular conditions, and cancer.
The consensus among leading health professionals is clear: fizzy drinks are not simply empty calories but a chronic health hazard. Dr. London’s advice to steer clear of these beverages adds to the mounting evidence that health starts with what we choose to consume every day.