If you struggle with chronic insomnia, a simple, natural drink might be the solution you need. Dr. William Arias, a specialist in obesity and diabetes, reveals that the tea many of our grandparents enjoyed can boost melatonin—the hormone that regulates sleep—and lower cortisol, the hormone responsible for stress.
Backing his claims with scientific evidence, Dr. Arias, known as @doctordeladieta on TikTok, explains: “Chamomile tea is neither a myth nor a placebo. Studies show it can reduce the time it takes to fall asleep and improve sleep quality, even in those with chronic insomnia. The key lies in apigenin, a compound that binds to GABA receptors in the brain—the same receptors affected by sleeping pills—but chamomile does so naturally, without risk of dependency or side effects.”
Beyond better sleep, chamomile tea has proven benefits for older adults, postpartum women, and individuals facing stress or anxiety. Dr. Arias describes it as a “safe, affordable, and effective” remedy and recommends consuming the ideal dose of 2 grams of dried chamomile flowers about 30 minutes before bedtime.
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He cautions that results won’t appear overnight: “Chamomile tea must be consumed regularly for at least two weeks to notice its effects. One night is not enough.”
This time-honored tea, often overlooked, offers a powerful, science-backed alternative to sleep aids. Embrace chamomile tea as a natural way to enhance your nighttime rest—start your journey to better sleep with a simple cup, not a pill.