Registered dietitian Josie Porter, known as @thedietitianmethod on TikTok, has opened up about exactly what she eats in a day, emphasizing one key philosophy: no weird food rules. With training from prestigious NHS trusts in London, Josie promotes a balanced and enjoyable approach to nutrition.
Starting her day after a weekend run, Josie fuels up with a banana before diving into a “proper breakfast”—her celebrated pistachio tiramisu granola bites. This treat features a creamy mascarpone base and is one of her favorite homemade breakfast variations.
For lunch, Josie keeps it simple yet flavorful with a soft pitta stuffed with chopped boiled eggs, spicy chili oil, edamame beans, and fresh spring onions. This combination offers a satisfying mix of protein and fiber.
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When dinnertime rolls around, Josie opts for a colorful and nutrient-packed plate of jerk salmon served alongside kidney beans, coriander rice, and a refreshing cashew and mango slaw. She highlights the meal’s balance of fiber, protein, and vibrant flavors, including the juicy sweetness of mango.
To satisfy her sweet tooth, Josie finishes the day with a bit of chocolate—a reminder that indulgence is part of a healthy diet.
In another video, Josie discusses meal prepping, sharing how she loves to prepare batches of snacks or meals ahead of time. Stored in the fridge, these options are perfect for brunch spreads, on-the-go breakfasts, or nutritious snacks that still pack a flavorful punch.