Dr. Noreen Galaria, a Board-Certified Dermatologist with advanced training in Laser Medicine and Cosmetic Surgery, shares her top recommendations for achieving clear, glowing skin. During an appearance on the ‘A Really Good Cry’ podcast, she emphasized the powerful skin benefits of incorporating two antioxidant-rich ingredients into your daily routine: wild organic blueberries and matcha green tea.
“Blueberries are packed with skin-protective properties,” Dr. Galaria explained. She specifically recommends wild organic blueberries because their thicker skin delivers a significantly stronger antioxidant punch. Research shows that consuming blueberries can positively influence the gut microbiome, which plays a crucial role in skin health. An imbalanced gut or skin microbiome has been linked to conditions such as atopic dermatitis, psoriasis, acne, dandruff, and even skin cancer.
The second recommendation is matcha green tea, prized not only for its antioxidant properties but for its ability to protect and even repair sun-damaged skin. “Green tea doesn’t just prevent sun damage; it actually reverses it,” Dr. Galaria noted. Clinical studies support its role in reversing early-stage sun-induced pre-cancers by influencing cellular processes like tumor cell growth inhibition, apoptosis, and cell cycle arrest.
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While green tea is generally safe, it does contain caffeine, a stimulant that may cause side effects if consumed excessively. Moderation is key when adding matcha to your diet.
By regularly enjoying wild organic blueberries and matcha green tea, you can harness the antioxidant power needed to support healthy, vibrant skin from within.