As temperatures soar and fears of dehydration linger, nutritionist Melissa Kuman takes on misconceptions surrounding coffee and its effects on the body. Reassuringly, Melissa insists that moderate coffee consumption during hot weather will not leave you dehydrated, debunking the belief that it exacerbates thirst. As a recognized Nutritionist BSc and Mindset Coach, Melissa is renowned for coaching clients globally on food relationships, gut health, and weight management.
Melissa also dispels several other prevalent myths about coffee, including its impact on sleep, growth, addiction, and health. Additionally, she provides clarity on the role of coffee during pregnancy, its influence on metabolic rate and weight loss, and its potential to stain teeth.
As she breaks down these myths, Melissa offers insightful advice and guidance on responsible coffee consumption, tailored to individual needs and lifestyles.