High cholesterol can be impacted by the consumption of certain beverages, as advised by scientific research. Drinks containing cream, high-fat milk, coconut or palm oils, and certain coffee or tea preparations are identified as contributors to higher cholesterol levels. Furthermore, excessive alcohol consumption can also raise LDL (bad) cholesterol, total cholesterol, and triglycerides. Research has shown that sugary beverages pose a risk by increasing cholesterol levels and reducing HDL (good) cholesterol. Studies have revealed that adults who frequently consume sugary beverages are at a greater risk of developing dyslipidemia, which can lead to an increased risk of heart disease.
An analysis of almost 6,000 middle-aged or older individuals of European descent revealed a link between sugary beverage consumption and abnormal cholesterol and triglyceride levels, indicating a higher risk for those who regularly consume such beverages. It is emphasized that managing cholesterol levels is crucial, with annual check-ups playing a vital role in monitoring and addressing any abnormalities.
Furthermore, the consumption of excessive alcohol, including hard liquor, beer, and mixed drinks, can have a negative impact on cholesterol levels, particularly in raising triglycerides and LDL cholesterol. In addition to sugary beverages and alcohol, coffee consumption has also been associated with cholesterol levels. For instance, research has indicated that drinking espresso-based beverages is linked to elevated cholesterol levels, especially in men.
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A study carried out by the Arctic University of Norway demonstrated that regular coffee consumption, particularly espresso, could lead to increased cholesterol levels, emphasizing the need for consumers to be mindful of their beverage choices and their potential impact on cholesterol.