A surprising number of people—57%—report feeling uncomfortable using workplace bathrooms, and one in ten avoid them entirely. Given that the average Brit spends around 36 hours a week at work, ignoring natural urges to use the toilet can have serious health consequences.
A recent survey conducted by Victorian Plumbing found that two in five employees experience pain due to postponing their bowel movements. Additionally, 19% reported urinary tract infections (UTIs) and other health complications linked to holding in their bowel movements.
Regularly “holding it in” can lead to constipation, making bowel movements more difficult and causing discomfort as stool backs up within the intestines. The NHS states that normal bowel frequency ranges from three times daily to three times weekly. If you are going less than three times a week, this might indicate constipation—a condition worsened by ignoring the urge to go.
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Persistently delaying bowel movements could escalate to fecal impaction, a severe blockage requiring medical intervention. Chronic constipation has also been associated with increased bodily stress and inflammation, potentially impacting heart health over time. Other symptoms connected to constipation include abdominal pain, bloating, and discomfort.
Women appear more likely to avoid using workplace toilets than men, with 26% of women abstaining compared to just 9% of men. This hesitancy largely stems from fears of judgement, overhearing conversations, or encounters with colleagues.
Toilet phobia, a recognized anxiety condition, affects many individuals. Anxiety UK highlights that while many are reluctant to admit the problem or seek support, effective coping strategies are available, even after years of difficulty. This phobia varies in severity and is more common than commonly believed.
In response to these issues, Victorian Plumbing has introduced the Superior Stalls Policy, aiming to improve workplace bathroom experiences through enhanced soundproofing, floor-to-ceiling dividers, and cleaner, more plentiful facilities—encouraging healthier bathroom habits.
At home, constipation can be alleviated by adopting certain practices. The NHS suggests allowing adequate time for bathroom visits, preferably after meals when bowel activity is heightened. Proper sitting posture—knees slightly higher than hips with a forward lean—can be achieved using a footstool and promotes easier bowel movements.
Dietary changes can also support digestive health. Increasing fluid intake and fiber consumption helps, while natural laxatives such as prunes, figs, licorice, and even chocolate can aid in relieving constipation.
By addressing workplace anxieties and adopting better toilet habits, individuals can protect their digestive health and overall well-being.