Combat Digital Distraction and Fatigue, According to Neuroscientist

With the rise of digital distractions and fatigue, Nicole Vignola, a well-known neuroscientist and author, is advocating for a renewed focus on combating these challenges. Recent research has pointed out the impact of constant distractions, with studies suggesting that individuals check their phones around 80 times a day, leading to mental fatigue and reduced productivity.

Vignola highlights that the brain takes time to refocus each time it switches tasks or gets interrupted, making it crucial to address the issue of digital distraction. She emphasizes that individuals have more control over their attention than they realize, with the ability to “rewire” their focus and resist distractions.

According to Vignola, implementing simple changes, such as deep-focus periods, reducing digital clutter, and taking cognitive breaks, can help in reclaiming mental bandwidth. She urges individuals to create an environment that aligns with their attention system, enabling them to manage distractions effectively.

To assist in managing distractions and overcoming mental fatigue, Vignola shares five tips for improving focus and boosting mental clarity. Additionally, Pro Plus has introduced ‘Pro Plus Focus’, an advanced energy supplement designed to enhance sustained concentration and mental clarity with ingredients like slow-release caffeine, guarana, vitamins B6 & B12, ginseng, and zinc.