Recent research has showcased the potential of capsaicin, a compound commonly found in chilli peppers, in promoting heart health and alleviating the risks of various health conditions, including cancer and arthritis.
Studies have revealed that capsaicin has the ability to lower cholesterol levels and reduce the likelihood of developing conditions such as cancer and arthritis. In a study published in the Frontiers in Nutrition journal in 2022, it was observed that capsaicin supplementation significantly decreased total cholesterol and low-density lipoprotein cholesterol in patients with metabolic syndrome, a condition associated with the risk of type 2 diabetes and heart-related issues.
Furthermore, a separate study in the Journal of the American College of Cardiology found that individuals who incorporated chilli peppers into their diets regularly had a decreased risk of heart disease-related mortality. The study emphasized that regular consumption of chilli peppers was independently linked to a lower risk of total and cardiovascular disease-related death in a Mediterranean population.
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Additionally, research published in the Angiology journal highlighted the association between regular consumption of spicy foods and a reduced risk of all-cause mortality and cardiovascular disease-related death. The findings from the combined studies indicated a 12% lower risk of all-cause mortality among regular consumers of spicy foods.
Moreover, a study featured in the Molecules journal underlined capsaicin’s potential to combat high cholesterol levels, obesity, and inflammation, as well as its anti-cancer properties. The study also noted its efficacy in managing arthritis pain.
The collective evidence demonstrates the promising benefits of capsaicin in promoting cardiovascular health, lowering cholesterol, and potentially mitigating the risks of cancer and arthritis.