Increasing the production of glutathione, a powerful antioxidant, through dietary choices can help combat the risk of serious health problems such as diabetes and cancer. Glutathione plays a crucial role in repairing body tissue and reducing oxidative stress, which can lead to various diseases.
Consuming more glutathione and sulfur-rich foods can help the body produce this vital antioxidant, which is present in a variety of plant and animal products. While there are few risks associated with incorporating these foods into your diet, potential side effects such as abdominal cramps or bloating may occur in unique circumstances.
Consider consulting a healthcare professional before making significant dietary changes. While supplements are an option, their effectiveness is still under question, and further research is needed to determine their benefits.