Understanding the importance of maintaining a balanced diet is a common knowledge, but many struggle to fulfill this requirement. A recent study has uncovered a significant deficiency of vitamin C in the UK population.
The findings revealed that nearly a quarter of adults and teens, along with one in 10 children, are not receiving adequate amounts of this crucial nutrient. Considering its essential role in bolstering immunity and safeguarding body cells, it’s evident that we need to make smarter dietary choices.
Frive’s expert nutritionist Sophie Trotman suggests various methods to enhance your vitamin C intake, one of which involves a popular fruit. Cherry tomatoes, available for just 69p at Aldi, are brimming with nutritional value.
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Sophie explains, “Vitamin C is an essential nutrient with multiple benefits, including maintaining healthy skin, blood vessels, bones, and aiding in wound healing. Unfortunately, our increasing reliance on vitamin-deprived ultra-processed foods means we’re missing out on these crucial vitamins.”
She emphasizes, “Proper nutrition isn’t about extremes. It’s about eating well, consistently, and making choices that work for you long-term.”
Sophie shares simple, expert-approved tips, stating that according to the NHS, Vitamin C, also known as ascorbic acid, has several crucial functions. Failure to meet the required intake of vitamin C can lead to scurvy. It is abundantly found in a wide variety of fruits and vegetables, making it accessible for most people.
While adults aged 19 to 64 need 40mg of vitamin C daily, which can ideally be obtained from a balanced diet, it’s essential to note that the body cannot store this vitamin, necessitating a daily intake.
Frive asserts that a well-balanced diet abundant in vitamin C can be attainable with a bit of planning. Through its nutritionist-designed meal plans, the platform offers a simple, stress-free approach to ensure the intake of vital nutrients without the complexity of calorie counting or restrictive diets. For more information or to acquire Frive’s meal plans, visit www.frive.co.uk.