Experts from Harvard Medical School emphasize the importance of lifestyle changes in boosting cognitive reserve and reducing the risk of degenerative illnesses such as Parkinson’s, dementia, and strokes. Cognitive reserve, the brain’s ability to adapt and compensate for damage, is developed through a lifetime of education and curiosity. Greater cognitive reserve has been shown to help individuals stave off symptoms of brain diseases and function better under unexpected life events.
The six cornerstones identified by Harvard Medical School for an effective brain health and cognitive fitness programme are as follows:
Step 1: Adopt a plant-based diet
Step 2: Engage in regular exercise
Step 3: Ensure an adequate amount of sleep
Step 4: Manage stress effectively
Step 5: Foster social contacts
Step 6: Continuously challenge the brain
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The experts emphasized the interconnected nature of these factors, stressing that they work collectively rather than in isolation. It is not simply about individual changes like increasing fiber intake or incorporating a morning walk; rather, it is the synergy of exercise, diet, sleep, stress management, social interaction, and mental stimulation that yields tangible results.
For further insights into cognitive fitness, refer to Harvard Medical School’s report, A Guide to Cognitive Fitness.