Ben Tozer is just weeks away from running again as he continues to recover from major hip surgery. Though the rehabilitation has been challenging, it has provided him with rare and valuable time to reflect on a distinguished career that began with promise at Newcastle United and ended with triumphs — including multiple promotions and unforgettable moments lifting trophies.
At 35, Tozer’s post-playing days are already shaping up with diverse opportunities. He coaches within Northampton Town’s academy, presents podcasts, offers punditry on television, and serves as an ambassador for Wrexham, one of football’s most intriguing clubs.
The journey wasn’t without hardship. The loss of his father two years ago dimmed Tozer’s passion and affected his performances, leading to stress and anxiety. A lifelong hip impingement worsened over time, culminating in a severe injury during an FA Cup match that accelerated his decision to retire.
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His hip resurfacing operation, similar to that undergone by tennis star Andy Murray, targets just one side and promises a more natural, lasting recovery. “I was in daily agony in training,” Tozer reflects, “and couldn’t even strike a ball from distance. Having this surgery now has helped me slow down and approach life post-football with patience.”
Tozer recalls his final playing season as bittersweet. “Pain put me into self-preservation mode, and I wanted to be home with my family, but I never lost my professionalism,” he says. His persistence helped maintain high training standards even when he wasn’t on the pitch.
Rehab has progressed steadily, from gentle exercises to swimming and cycling. Early friendships formed with older patients awaiting hip replacements provide perspective and motivation. Looking ahead, Tozer is eager to enjoy padel, charity matches, and playing football with his children.
As Wrexham’s ambassador, Tozer has witnessed the club’s expanding global appeal firsthand, traveling to Australia and New Zealand. “It’s been amazing to connect the community, sharing behind-the-scenes stories from nutritionists to sports scientists via That Wrexham Podcast,” he shares.
Tozer is also expanding his coaching credentials, leading Northampton Town’s Under-14s while working toward his UEFA A Licence. He’s keen to learn from established managers and broaden his tactical knowledge, underscoring a desire to earn his stripes before stepping fully into management.
In media, Tozer has sought guidance from broadcaster Clive Tyldesley and gained valuable experience with Sky Sports and BBC Radio Northamptonshire, including coverage related to Wrexham. Diversifying his skills remains a priority as he plans the next chapter.
Reflecting on his playing career, Tozer highlights his turnaround at Cheltenham Town beginning in 2018. Initially frustrated with his role, he found renewed purpose when appointed captain and repositioned in a back three. His leadership helped Cheltenham win the League Two title in 2020-21, an achievement he cherished deeply.
His trademark long throws and crucial defensive moments—including a standout game against Manchester City in the FA Cup—are fondly remembered highlights. Tozer also recalls the strong camaraderie and mental resilience that fueled Cheltenham’s success amid challenges such as the COVID-19 pandemic.
In 2021, Tozer transferred to Wrexham, embracing a new challenge with ambition to return the club to the Football League. Despite initial dressing room chaos, he took on responsibilities with determination and captained the side to the National League title in 2022-23, a campaign documented in the acclaimed “Welcome to Wrexham” series.
He praises the club’s owners, Rob McElhenney and Ryan Reynolds, for their genuine support and leadership. Tozer describes the community spirit, growth, and cultural impact of Wrexham, comparing it to a Premier League level club in terms of passion and infrastructure development.
After contributing significantly to Wrexham’s rise, Tozer handed over the captaincy and stepped away from playing, embracing his retirement. He remains grateful to managers like Phil Parkinson and values the relationships and lessons gained throughout his career.
Since retiring, Tozer has confronted new struggles with purpose and mental health. “I see a counsellor now,” he shares candidly. “Losing my dad and ending my playing career left a void, but professional support has been crucial in helping me adjust.”
Settled in Daventry with his wife and two children, Tozer approaches the future with a balance of humility and ambition, continuing to grow as a coach, media personality, and ambassador. His story is one of resilience, leadership, and the unending love for the game.