Countryfile presenter and wildlife cameraman Hamza Yassin candidly spoke about his mental health and the calming effect nature has on him in the latest episode of the BBC series.
At 35, Hamza returned to screens on Sunday, June 15, to take viewers on a journey along the Caithness coast near John O’Groats, where he searched for orcas and explored how citizen science is advancing knowledge about these magnificent creatures.
Throughout the episode, Hamza met others dedicated to preserving the environment, including a teenager working to save an endangered butterfly and a man who created a sanctuary for terns in his garden.
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What stood out most was Hamza’s open admission about how his work and time outdoors serve as a remedy for his mental wellbeing. “I get asked all the time, ‘what’s it like being a wildlife cameraman?’” he explained. “To me, it’s the world’s best job — I get to travel on safaris and bring back memories that stay with me both in my mind and on film.”
He continued, “When I’m busy and my mind is scrambled, just going to a place like this, surrounded by wildlife, really improves my mental health. It’s like someone has cleared all the clutter from my mind, and I’m at peace. Being in nature feels like meditation — time stands still, and before you know it, the day has passed and I’ve had an amazing experience.”
Meanwhile, fellow Countryfile presenter Adam Henson made an exciting announcement about the show’s search for the next Young Countryside Champion, inviting young people aged 16 to 24 who are innovating in farming, protecting wildlife, or engaging in environmental efforts to apply.
Countryfile continues to inspire audiences by showcasing the beauty of the British countryside and the importance of nature for wellbeing. The show is available to watch on BBC iPlayer.