A common mistake in weight loss journeys is cutting too many calories, which can lead to malnutrition and hinder progress. While a calorie deficit is necessary for weight loss, excessively reducing intake can trigger survival mode in the body, causing the metabolism to slow down and leading to fat storage. This can also result in malnutrition, causing fatigue, weakness, and a weakened immune system.
In order to prevent malnutrition while losing weight, it is important to maintain a balanced diet including fruits, vegetables, starchy foods, and sources of protein. Meeting the daily calorie deficit of approximately 500 calories can facilitate weight loss while ensuring adequate nutrition. Seeking medical advice if experiencing symptoms of malnutrition is crucial.