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One Drink Surpasses Most Fruit and Veg for Heart Health, Study Finds

Thursday, July 2, 2026 flavanols greentea hearthealth fruit vegetables diet antioxidants cardiovascular nutrition healthstudy

A recent study reveals that not all fruit and vegetable servings are created equal when it comes to heart health. Researchers found that a single cup of green tea could provide greater cardiovascular benefits than an apple, thanks to its high flavanol content—a key nutrient known for its anti-inflammatory and antioxidant effects. The study, which analyzed the diets of over 30,000 individuals in the UK and the United States through biomarker measurements, discovered that fewer than 20% of participants consumed the recommended 500mg or more of flavanols daily.