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One Drink Surpasses Most Fruit and Veg for Heart Health, Study Finds

Thursday, July 2, 2026 flavanols greentea hearthealth fruit vegetables diet antioxidants cardiovascular nutrition healthstudy

A recent study reveals that not all fruit and vegetable servings are created equal when it comes to heart health. Researchers found that a single cup of green tea could provide greater cardiovascular benefits than an apple, thanks to its high flavanol content—a key nutrient known for its anti-inflammatory and antioxidant effects. The study, which analyzed the diets of over 30,000 individuals in the UK and the United States through biomarker measurements, discovered that fewer than 20% of participants consumed the recommended 500mg or more of flavanols daily.






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Council Leaders Contemplate Reaching Out to Virgin Media Founder Richard Branson Amid Frustration Over Cheltenham Work Delays

cheltenham virginmedia richardbranson infrastructure delays council communications construction localgovernment frustration

Council leaders in Cheltenham are contemplating sending a direct letter to Virgin Media founder Richard Branson, expressing their growing frustration over persistent delays in infrastructure work led by the company. Local … Read More