A recent study conducted in South Korea has identified almonds as the “world’s most nutritious food,” outperforming over a thousand other contenders. Almonds have been recognized for their potential to enhance heart health and lower the risk of diabetes. Researchers awarded almonds an impressive “nutritional fitness” score of 97 out of 100, based on nutritional information from over 1,000 raw foods and their ability to meet daily nutritional requirements.
Almonds are a powerhouse of nutrients, containing protein, fiber, healthy fats (including monounsaturated fats), and essential vitamins and minerals such as vitamin E, magnesium, and manganese. These components have been associated with various health benefits, especially in promoting heart health. Studies have shown that almonds can lower the risk of heart disease, particularly in individuals with excess weight, by reducing levels of “bad” cholesterol and other cardiovascular disease risk factors.
In addition to heart health, almonds have also demonstrated positive effects on diabetes management. Research focusing on type 2 diabetes patients has found that including almonds in a balanced diet can lead to improvements in blood sugar regulation and provide numerous cardiovascular benefits. The presence of magnesium in almonds further supports positive blood sugar control.
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Almonds offer a cost-effective way to boost overall health, with a 200g bag available for just £1.98 at Asda, making it an affordable and nutritious snack at approximately 28p per serving.