High cholesterol is a prevalent health concern, particularly among men over 50, post-menopausal women, and individuals of South Asian or sub-Saharan African descent. However, lifestyle factors such as obesity, lack of exercise, unhealthy diet, and excessive alcohol consumption can also contribute to elevated cholesterol levels.
Cardiologist Dr. Romit Bhattacharya emphasizes the importance of reducing saturated fats in one’s diet. By limiting the consumption of high-fat dairy, red meat, baked goods, fried foods, and full-fat dairy products, individuals can make significant strides towards managing their cholesterol levels. Dr. Bhattacharya also advises against consuming large quantities of tropical oils, such as palm or coconut oil.
On a positive note, he highlights the benefits of incorporating plant-based and high-fiber foods into one’s diet to manage cholesterol levels effectively, suggesting options like spinach, other leafy greens, whole grains, fruits, berries, nuts, and lean, oily fish.
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Consistency, rather than fad diets, is key to maintaining healthy cholesterol levels, according to Dr. Bhattacharya. He stresses the importance of sustained effort in adopting the right dietary habits.
For individuals concerned about their cholesterol levels, consulting a GP for a cholesterol test is recommended, especially for those over 40, overweight, or with a family history of high cholesterol and heart issues.