High blood pressure affects nearly a third of UK adults, putting millions at increased risk of heart attack, stroke, and vascular dementia. A gastroenterologist trained at Harvard and Stanford recently shared five foods, supported by scientific evidence, that can help lower blood pressure naturally.
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Bananas
Rich in potassium, bananas help the kidneys eliminate excess sodium, a key factor in controlling blood pressure. Since high salt intake can raise blood pressure, potassium-packed bananas are an effective dietary ally.
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Dark Chocolate
Packed with magnesium and flavanols, dark chocolate boosts nitric oxide production, which relaxes blood vessels and improves blood flow. This effect is particularly beneficial for older adults and those at higher cardiovascular risk.
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Beetroot
Beetroot contains organic nitrates that the body converts into nitric oxide, similar to dark chocolate. Studies funded by the British Heart Foundation show that daily consumption of beetroot juice can bring blood pressure levels back to normal.
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Pomegranates
Research indicates that pomegranates help lower blood pressure by reducing the action of the angiotensin-converting enzyme (ACE), which regulates blood vessel diameter and plays a vital role in blood pressure control.
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Ginger
Ginger acts as a natural calcium channel blocker, which relaxes blood vessels and improves circulation. A 2017 study found that daily ginger consumption was linked to a decreased risk of hypertension.
If you’re concerned about high blood pressure, the NHS recommends consulting your GP or getting a blood pressure check at your local pharmacy.