Health experts emphasize three crucial lifestyle changes that can help “unclog” arteries and reduce the risk of cardiovascular disease. Globally, heart health remains a critical concern, with cardiovascular disease accounting for over one-quarter of all mortalities.
A significant contributor to heart and circulatory issues is the accumulation of plaque in the arteries. Plaque develops when fatty substances like cholesterol build up inside the artery walls, causing narrowing and potential obstructions. This can impede blood flow and increase the likelihood of heart attacks and strokes.
Harvard Health specialists have highlighted the risks associated with plaque, explaining how it forms when cholesterol lodges in the artery wall and detailing the body’s response to fight back.
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They further elaborate on the hazards and indicate that it’s possible to partially reverse the effects by shrinking and stabilizing the plaque through medication and specific lifestyle modifications.
Adhering to Mediterranean eating habits, quitting smoking, and engaging in regular aerobic exercise are crucial for slashing heart disease risk and improving heart health. These lifestyle changes can significantly impact cholesterol levels, blood pressure, and overall cardiovascular well-being.
Experts recommend consulting with a doctor if there are any concerns about heart health.