A nutritionist is advocating for a daily intake of eggs, coffee, and yoghurt to maintain brain health. These three items, as per ABC Recreo, could potentially help protect the brain from degenerative conditions like Alzheimer’s, Parkinson’s disease, and motor neurone disease.
Saul Sanchez highlighted the choline content in eggs as a key element in combating these conditions, also emphasizing that a single egg yolk contains around 150mg of choline, making it an effective protein source to enhance brain function. It is generally recommended for individuals to consume one to two eggs daily to avail of these benefits, especially in light of recent debunking of claims about egg cholesterol impact.
Furthermore, the nutritionist endorsed coffee consumption, despite concerns about caffeine and added sugars, as it is a rich source of natural antioxidants that can aid in preventing aging and the development of chronic illnesses. Studies have indicated that starting the day with coffee could reduce the risk of cardiovascular disease and potentially possess anti-cancer properties.
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Additionally, Saúl suggested incorporating natural yoghurt or any fermented dairy into daily diets, citing its numerous positive effects in reducing mortality and its richness in proteins, vitamins, and essential minerals like calcium, phosphorus, magnesium, and zinc. Natural yoghurt is also beneficial for maintaining digestive and bone health, making it a well-rounded choice for overall health.